Elevate your fitness journey with Lyfta, the premier gym workout tracker and planner that has empowered thousands of fitness enthusiasts to achieve their goals. Lyfta offers a seamless way to log your workouts, follow meticulously crafted programs, and track your progress. Our platform has received hundreds of five-star reviews, a testament to how Lyfta maximizes the impact of every workout session.

Whether you're new to the gym or a seasoned athlete, Lyfta caters to all levels with an extensive library of workout routines tailored to any fitness goal or physique aspiration. Benefit from clear, concise instructional video demonstrations for each exercise, ensuring you perform movements correctly and safely, avoiding any potential embarrassment or injury in front of your fellow gym-goers.

What Awaits You Inside

Expert Designed Workouts: Say goodbye to the confusion of planning your own workouts. Lyfta provides a vast selection of pre-designed, easy-to-follow workout plans that fit any schedule.

Thriving Community: Join hundreds of thousands of lifters in a supportive community, where you can share your achievements, personal records, and track your progress alongside others who are also pursuing their fitness goals.

Convenient Consistency: Forget about cumbersome pen and paper tracking. Our app offers a convenient digital solution to monitor your progress, with reminders and benchmarks from past performances to help you surpass your previous limits each session.

Dive Deeper Into Your Progression: Lyfta tracks everything from the days you've worked out, the duration of your workouts, total weight lifted, your workout history, body weight, body fat, body part measurements, calorie intake, to your strength progression. This comprehensive data allows you to delve deeply into your fitness journey for a truly immersive experience.

Popular Workout Programs in the App

Explore renowned programs like StrongLifts 5x5, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, and Westside Barbell Conjugate Method—all available for free with Lyfta. Download now and start your journey!

But don't just take our word for it—listen to what our users have to say:

"This is the best free workout tracker I have tried so far. Highly recommended." -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

For more information, please review our Terms of Service and Privacy Policy. For any support, reach out to us at [email protected].

We're excited to announce the beta version of our Wear OS app! Your feedback on bugs and suggestions for improvements will help us refine and perfect the app. Let's work together to make Lyfta the ultimate fitness companion!

What's New in the Latest Version 1.385

Last updated on Oct 19, 2024, we're constantly enhancing Lyfta to ensure you have the best possible experience. Keep your updates enabled to stay in the loop with all the latest changes and improvements.