Want to lose fat and build strong arm muscles from the comfort of your home? Are you aiming to achieve impressive arm strength in just 30 days? The Arm Workout app, crafted by expert fitness coaches, is designed to help people worldwide achieve stronger arms through short and effective workouts that focus on developing arm muscles.

With just 10 minutes a day, you can pump up your biceps and triceps. The beauty of this program is that it requires no equipment—all workouts can be done using your body weight, making it perfect for home use.

Workout Plan with Different Levels

The app offers three levels of workout plans to help you build arm muscles progressively. Whether you're a beginner or a seasoned pro, you'll find workouts tailored to your skill level. Each day brings different exercises to keep your routine fresh and exciting.

30 Days of Workout Routines

Setting a clear goal can accelerate your journey to amazing results. Arm Workout assists you in setting exercise goals with its systematic and scientifically designed 30-day workout routines. The exercise intensity increases gradually, making it easier to turn exercising into a daily habit. We highly recommend following our workout schedule for the best outcomes.

Your Personal Trainer at Home

If hiring a personal trainer is too costly, or you lack the time to visit the gym, Arm Workout serves as your personal trainer at home. These workouts, based on the high-intensity circuit training principle, are as effective as those in a gym setting.

Animations and Video Guides

Each exercise comes with animation and video demonstrations, along with coach tips (TTS) that guide you on breathing, injury prevention, and correct form. It's like having a personal trainer right in your pocket! With no equipment needed, you can perform these workouts at home or anywhere, anytime.

Daily Tips

The app provides daily diet tips to help you eat healthily and effectively, as well as health tips to foster good habits and maintain fitness. You'll receive different tips every day to keep you motivated and informed.

Features

√ Short and effective arm workouts maximize effect for men
√ Special tips in every exercise help you use the right form for better results
√ All exercises performed with body weight
√ Workouts target biceps, triceps, forearms, and more
√ Includes warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginners and pros, men and women
√ Customize your workout reminders
√ Automatically records training progress

Arm Workout without Weights

Searching for an effective arm workout without weights, or specific routines for women or men without equipment? This app offers an arm workout without weights that's suitable for both genders. Try the best arm workout for women and men without equipment and you'll likely recommend it to your friends.

Fat Burning Workouts & Hiit Workouts

Experience the best fat burning and HIIT workouts to enhance your body shape. Burn calories with targeted fat burning workouts and combine them with HIIT sessions for optimal results.

Fitness Coach

All workouts in the app are designed by professional fitness coaches. The workout guide through the exercise feels like having a personal fitness coach right in your pocket!